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Fun Fact Friday

Fun Fact Friday
September 16, 2016

Why do people lose weight quickly when starting a diet, but lasting results are hard to sustain?

The body only starts utilizing its fat storage only when sustained energy deficits from strict…
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Fun Fact Friday
September 9, 2016

Are all calories created equally?

No! One gram of carbohydrate and protein yields 4 Kcal, the same amount of alcohol…
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Fun Fact Friday
September 2, 2016

Are sugars bad for health?

When simple sugars are consumed they quickly get broken down into its basic unit and…
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Fun Fact Friday
August 26, 2016

Does hydration level affect physical appearance?

Not only is optimal hydration key to life, but it can also affect physical appearance.…
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Fun Fact Friday
August 19, 2016

If water is the key to life, how can excessive water intake be dangerous?

Overconsumption of pure water, especially if ingested in a short timeframe, can severely dilute the…
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Fun Fact Friday
August 12, 2016

Does drinking cold water help with weight loss?

Since water has zero calories, and metabolism of water requires energy, consuming water therefore results…
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Fun Fact Friday
August 5, 2016

Does drinking coffee and water sober you up faster?

While drinking water, coffee and various other factors can make people feel more alert and…
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