Vitamin C is a nutrient that helps to protect our cells and is a powerful antioxidant. Also known as ascorbic acid, vitamin C is a water-soluble vitamin. By protecting our cells, vitamin C supports healthy skin, blood vessels, bones and cartilage and helps the body in healing wounds.
Preventative Health simply refers to anticipatory measures or interventions taken to prevent disease or ageing. Health, disease, and disability are dynamic processes in an individual’s life and therefore preventative healthcare must be equally dynamic, adaptable to the changes that occur.