This is a perfect confidence-boosting yoga pose. It opens up your heart and chest, allowing those scrummy positive feelings to rush over you.

A salad has many yummy benefits - a multitude of vitamins & antioxidants, high in omega 3 if you're adding avocado or olive oil and a natural source of fibre. However, the right salad can also transform our mood.

Introducing Emma Sharp, Clinic Manager in the North of REVIV UK who worked previously for the National Health Service in the UK.

At different times through history, the pomegranate has been known as the ‘divine’ fruit, a metaphor for female fertility, and has been a prominent symbol of wealth and splendour.

Coffee, good or bad? The truth is that coffee can have positive effects for some individuals and negative for others. If you’d like to find out your genetic response to coffee or any other foods, try our life-changing Genetics products