Virasana or Hero Pose
This is a perfect confidence-boosting yoga pose. It opens up your heart and chest, allowing those scrummy positive feelings to rush over you.
If you have writer’s block or you are suffering from a lack of motivation, this position can be the ideal solution to bring you back to you. While in this position you can take some deep breaths or perhaps give your thighs some love with a massage.
This position is renowned for its positive benefits to the body; it stretches the lower part of your body, in particular, the hips, legs and knees as well as supporting proper alignment.