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Omega-3s are an essential part of our diet and research suggests that supplementing with omega-3 fatty acids, EPA and DHA could improve mood and memory. Genetic testing can assess the impact that omega-3 and omega-6 fatty acids may have on your health.

Vitamin C is a nutrient that helps to protect our cells and is a powerful antioxidant. Also known as ascorbic acid, vitamin C is a water-soluble vitamin. By protecting our cells, vitamin C supports healthy skin, blood vessels, bones and cartilage and helps the body in healing wounds.

Genetic advances have made it now common place to explore the secrets within your genetic make-up. Revealing whether coffee is good or bad for you is one of the nuggets of information that can be discovered.

What is ageing? I am afraid it is not a simple answer at all, but I am going to try and explain it as simply as possible. There are huge complexities at play, so here goes.

Preventative Health simply refers to anticipatory measures or interventions taken to prevent disease or ageing. Health, disease, and disability are dynamic processes in an individual’s life and therefore preventative healthcare must be equally dynamic, adaptable to the changes that occur.