What Is Precision Nutrition?
Traditional nutrition follows a one-size-fits-all model, but Precision Nutrition is different. It’s a science-backed approach that examines how your personal characteristics, based on your own unique genetic blueprint, analyzed through a simple saliva test, underpins your body’s ability to respond to nutrients based on genetic variations. This allows for a truly individualized wellness journey, ensuring you get exactly what your body needs.
Real-World Experience: A UK Journalist's Journey
I tried the world's first precision genetics test - and it'll change the way we view health.
Sophie Thompson, a journalist from Indy100, was among the first in the UK to experience 10X Health's precision genetic testing. The process began with a simple saliva sample sent to a lab in Austria. Approximately three weeks later, she received three comprehensive reports, each around 400 pages, detailing her genetic makeup and providing tailored recommendations for diet, exercise, and lifestyle. Sophie noted that the test only provides data on aspects that can be changed through lifestyle, alleviating concerns about uncovering unchangeable health issues. She expressed that the insights gained made her feel more in touch with her body and confident in making smarter, personalized health choices.
Sophie says:
Biohacking is the wellness industry’s buzzword of the moment - in a world where ultra-processed food is rife and our hectic lifestyles promote low energy and even lower mood, there’s little wonder we’re all seeking ways of getting on top of our health and staying on top.
Whether it’s longevity you’re on a quest for (à la Bryan Johnson), anti-ageing secrets, or just simply trying to live more healthily, as much as we want to believe what the internet tells us, there really is no one-size fits all approach.
In fact, the genes inherited from our parents help to determine not only our appearance, but how our body reacts to everything, whether it’s food, our risk of developing certain diseases, and the way we think.
The World's First Precision Nutrition System: How It Works
Step 1: 10X Health Precision Genetic Testing
Your journey to precision health starts with a simple test—one that you only need to take once in your lifetime. This test provides deep insights into your unique genetic makeup, laying the foundation for a fully customized wellness plan.
Step 2: 10X Health 400+ Page Genetic Report
Your sample is analyzed in our state-of-the-art Austrian laboratory using the latest MicroArray technology. This captures an astonishing 700,000 DNA variations, which are then expanded through AI and bioinformatics to evaluate 20 million gene variations—delivering the most comprehensive genetic reports available.
Step 3: 10X Health Precision Supplements
Your body, your rules—because one size fits none. Based on your genetic analysis, 10X Health formulates the ultimate precision multivitamin, providing up to 100 micronutrients specifically tailored to your DNA.
Step 4: 10X Health Precision IV Therapy
For the ultimate in personalized wellness, your unique genetic QR code—displayed in your genetic analysis report—can be scanned and translated at any REVIV or 10X clinic location worldwide. This ensures you receive a custom IV therapy designed exclusively for your body’s needs.
What's Included in Your Precision Nutrition Report?
Your 10X Health Precision Nutrition Report provides in-depth insights across three key areas: Nutrition, Weight, and Health Analyses. This is what you receive in three in-depth reports:
Nutrition Gene Analysis
• Effect of coffee and caffeine on your metabolism.
• Impact of omega-3 on HDL cholesterol.
• Your body's ability to detoxify carcinogens and chemicals.
• Regulation of LDL cholesterol and triglycerides.
• The effect of Vitamin D3 and calcium absorption.
• Your immune system’s inflammatory response.
• Your body's ability to methylate key nutrients (Methylation).
Weight Gene Analysis
• How your body processes fats and carbohydrates.
• Whether the key to the success of your weight loss is through calorie restriction or exercise.
• Fat distribution and muscle mass preservation.
• Hunger and satiety control based on genetic predisposition.
Precision Nutrition Plan
• A customized plan for nutrition, exercise, and weight management.
• Precision supplement formulation for optimal nutrient intake.
• Precision supplement for a tailored weight loss solution.
• Personalized food tables to guide daily nutrition.
• Exclusive Precision IV QR Code for seamless integration into REVIV and 10X Health clinics worldwide.
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