A salad has many yummy benefits – a multitude of vitamins & antioxidants, high in omega 3 if you’re adding avocado or olive oil and a natural source of fibre. However, the right salad can also transform our mood.
When we’re in a low mood, this often means we’re experiencing a lack of motivation. We may struggle to pull ourselves onto the yoga mat or to start an exercise video even though we know this is one of the best ways to release those tasty endorphins. However, there is another method.
REVIV your mood with an Avocado & Kale Salad. The perfect healthy “comfort food”. Don’t believe us? Try it for yourself!
1/4 of a Cucumber
Handful of Kale
1 Baby lettuce